Jenna (Zoz) Hager, LMFT
Therapist for Women in Minnesota
Jenna works Monday through Thursday with availability as early as 7am and several afternoon and evening openings. She works in-office on Wednesday and via telehealth the other days. Fill out an appointment request here. You should be able to see her within a few days of getting all your onboarding paperwork complete.
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Women’s Health Specialist with 15+ Years of Experience
Jenna (Zoz) Hager, LMFT, is a therapist for women in Minnesota who offers both in-person sessions in Eagan and telehealth statewide. With more than 15 years of experience, she takes a collaborative, client-centered approach and believes meaningful change happens through a strong therapeutic relationship.
About Jenna (Zoz) Hager, LMFT
Jenna creates a warm, nonjudgmental space where clients can explore emotions, patterns, and life experiences with honesty and self-compassion. She values authenticity and connection and occasionally brings in humor when it helps clients feel more at ease.
Who Jenna Works With
Jenna supports adult women working through:
- Relationship or communication difficulties
- Identity or values exploration
- Life transitions, including college and young adulthood
- Work-related pressure and burnout
- Emotional overwhelm and stress
She supports clients who want to understand themselves more deeply, strengthen their voice, and build healthier patterns in daily life and relationships.
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Therapeutic Style and Approach
Evidence-Based Modalities
Jenna draws from several evidence-based modalities tailored to each individual:
Narrative Therapy
Helps clients reframe and rewrite the stories they tell about themselves and their lives.
Solution-Focused Therapy
Builds on existing strengths and resources to create practical, forward-moving change.
Acceptance and Commitment Therapy (ACT)
Helps clients clarify their values and commit to actions that bring meaning and reduce suffering.
Dialectical Behavior Therapy (DBT)
Jenna has extensive experience providing and training others in DBT, offering a strong foundation in emotional regulation, mindfulness, and interpersonal effectiveness.
Professional Background
Jenna earned her bachelor’s degree in psychology from the University of Wisconsin–Eau Claire and completed her master’s degree in Marriage and Family Therapy at Argosy University. She has worked primarily in outpatient clinical settings, providing both individual and group therapy. She is also a Board-Approved Supervisor with the MN Board of Marriage and Family Therapy.
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Personal Interests
Outside of work, Jenna enjoys spending time with friends and family, traveling, taking walks, and cheering on the Vikings — win or lose.
Insurance and Payment Options
Jenna accepts: HealthPartners, Cigna, Optum plans (Medica, UMR, UBH, UHG, SUREST), BCBS, Aetna, UCARE, First Health, and private pay (HSA or major credit card).
For more info check out our Insurance and Rates Page.
Self-Pay Rate (Opt-Out of Insurance)
2026 rate: $175 (53–55 min session)
This fee reflects opting out of using insurance and paying privately. FSA, HSA, and major credit cards are accepted at the time of service.
For active clients, please message Jenna in the client portal.
Contacting her about ongoing clinical matters by regular email or phone is discouraged, as it is not HIPAA compliant and should be reserved for in-session time.
Messaging inside the portal is the preferred form of communication.
If you can’t get into the portal, contact the administrator at admin@breckecounseling.com
For crisis or urgent situations, please call 911 for an emergency. For urgent mental health support when your therapist is not available, call the national crisis number at 988.