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Therapist for Women in Minnesota | In-Person in Eagan and Telehealth Statewide

Jenna (Zoz) Hager, LMFT, is a therapist for women in Minnesota who offers both in-person sessions in Eagan and telehealth statewide. With more than 15 years of experience, she takes a collaborative, client-centered approach and believes meaningful change happens through a strong therapeutic relationship.

About Jenna (Zoz) Hager, LMFT

Jenna (Zoz) Hager LMFT is a therapist for women in Minnesota offering in-person counseling in Eagan and telehealth sessions statewide.

Jenna takes a collaborative, client-centered approach to therapy, grounded in the belief that a strong therapeutic relationship is essential for growth and change to take place. She strives to create a warm, nonjudgmental space where you can feel safe to explore your thoughts, emotions, and life experiences — and she is not afraid to bring a little humor into the process when it fits.

Jenna believes deeply in the importance of authenticity and genuine connection in the therapy room. She does not believe in a one-size-fits-all approach. Instead, she meets each client exactly where they are, tailoring her style and methods to fit your unique needs, goals, and pace. Whether you arrive with a clear sense of what you want to work on or you are not quite sure where to start, Jenna will help you find your footing.

As a therapist for women in Minnesota, Jenna has spent more than 15 years supporting women through some of life’s most challenging and meaningful transitions. She understands that the pressures women face — in relationships, at work, in their sense of identity, and in their daily lives — are real, layered, and often difficult to name. Her goal is to help you not only understand what you are carrying but to find a path forward that feels genuinely yours.

Jenna enjoys working with women navigating relationship and communication challenges, life transitions, and emotional stress. She has supported clients dealing with identity and values exploration, college and early adulthood changes, work-related stress and burnout, and emotional overwhelm. She finds deep meaning in walking alongside her clients through these experiences and is genuinely invested in each person’s growth and well-being.

If you are ready to take the first step, Jenna warmly invites you to reach out and schedule your first session. You do not have to have everything figured out before you begin — that is what the process is for.

Who Jenna Works With

Jenna supports adult women working through:

Relationship or communication difficulties
Identity or values exploration
Life transitions, including college and young adulthood
Work-related pressure and burnout
Emotional overwhelm and stress

She supports clients who want to understand themselves more deeply, strengthen their voice, and build healthier patterns in daily life and relationships.

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Therapeutic Style and Approach

Jenna draws from several evidence-based modalities tailored to each individual client:

Narrative Therapy

Helps clients reframe and rewrite the stories they tell about themselves and their lives — creating space for a more empowering and accurate self-understanding.

Solution-Focused Therapy

Builds on existing strengths and resources to create practical, forward-moving change — focusing on where you want to go rather than only on what has gone wrong.

Acceptance and Commitment Therapy (ACT)

Helps clients clarify their values and commit to actions that bring meaning and reduce suffering — learning to make room for difficult feelings rather than fighting them.

Dialectical Behavior Therapy (DBT)

Jenna has extensive experience providing and training others in DBT, offering a strong foundation in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

Professional Background

Jenna earned her bachelor’s degree in psychology from the University of Wisconsin–Eau Claire and completed her master’s degree in Marriage and Family Therapy at Argosy University. She has worked primarily in outpatient clinical settings, providing both individual and group therapy across more than 15 years of practice.

She is also a Board-Approved Supervisor with the MN Board of Marriage and Family Therapy, reflecting her commitment to the highest standards of clinical care and her investment in supporting the next generation of therapists.

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Personal Interests

Outside of work, Jenna enjoys spending time with friends and family, traveling, taking walks, and cheering on the Vikings — win or lose. She brings that same warmth, humor, and genuine investment in people into every session with her clients.

Insurance and Payment Options

Jenna accepts most major insurance plans including HealthPartners, Cigna, Optum (Medica, UMR, UBH, UHG, SUREST), BCBS, Aetna, UCARE, First Health, and private pay via HSA or major credit card.

For more information visit our Insurance and Rates Page.

Self-Pay Rate (Opt-Out of Insurance)

2026 rate: $175 (53–55 min session)

This fee reflects opting out of using insurance and paying privately. FSA, HSA, and major credit cards are accepted at the time of service.

For active clients, please message Jenna in the client portal. Contacting her about ongoing clinical matters by regular email or phone is discouraged as it is not HIPAA compliant. Portal messaging is the preferred form of communication.

If you cannot access the portal, contact our administrator at admin@breckecounseling.com

For crisis or urgent situations, please call 911 for an emergency. For urgent mental health support when your therapist is not available, call the national crisis number at 988.