**Jenn is often full for a few weeks but don’t let that hold you back from requesting to see her. Fill out an appointment request here.

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Specialties

Jenn specializes in helping people strengthen their relationships and improve emotional well-being. She works with individuals, couples, and families of all types—whether that’s two people navigating a partnership or multiple family members working to reconnect.

With over 20 years of experience supporting children (ages 6 and up), teens, adults, and families, Jenn helps clients manage a wide range of mental health concerns, including:

Depression and anxiety
Trauma and post-traumatic stress
Substance use and recovery support
ADHD and attention-related challenges
Life transitions and stress management

Jenn’s therapeutic approach combines evidence-based methods such as:
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, Narrative Therapy, and Mindfulness-Based Practices.

Her goal is to help each client and family find a version of “healthy” that fits their unique situation. Jenn believes there is no single solution that works for everyone—therapy is a collaborative process tailored to your needs.

About Jenn

When you first meet Jenn, her compassion and genuine curiosity immediately stand out. She brings positive energy to each session and takes time to truly understand who you are and what matters most to you.

Jenn’s warm and relatable style helps clients feel comfortable opening up about life’s challenges. She is known for being an active listener—helping you feel heard, validated, and supported. Using her extensive training and experience, Jenn tailors every session to your goals, creating a personalized therapy experience designed to help you grow, heal, and find balance.

Her natural curiosity and presence allow her to help clients gain new perspectives and uncover solutions they may not have considered before.

Professional Background

Jenn is a Licensed Independent Clinical Social Worker (LICSW) with a Bachelor’s degree from Mankato State University and a Master’s degree from the University of South Carolina, Columbia.

For more than a decade, she worked as an in-home crisis therapist in Minneapolis and the surrounding areas, helping families and children navigate some of life’s most difficult moments. Jenn also continues to support students in school-based settings, providing valuable insight into child and adolescent development.

In her current outpatient practice, Jenn has built a reputation across the Twin Cities as a trusted, results-oriented therapist. She is often sought out by individuals, couples, and families who haven’t found success elsewhere—and together, they find new paths forward.

Therapeutic Approach

Jenn’s focus on family dynamics makes her especially skilled in improving communication and connection within all types of families—traditional, blended, co-parenting, and beyond.

She integrates trauma-informed, psychodynamic, and person-centered approaches with mindfulness techniques to create a safe, supportive, and affirming space for every client. Therapy with Jenn is collaborative and empowering—you’ll feel at ease from the very first session.

Clients often notice meaningful progress quickly, especially when they engage with their therapy work outside of sessions. Jenn sees individuals, couples, and families across all stages of life.

Personal Life

Outside of her therapy practice, Jenn enjoys camping with her family, traveling, and staying active at the gym. She values maintaining balance and wellness in her own life, which she brings into her work by fostering a calm, welcoming, and judgment-free atmosphere for her clients.

Jenn is passionate about helping every person discover their strengths, deepen self-awareness, and build healthier relationships—with themselves and with others.

***Jenn is able to see children at a younger age than 8 yrs in a small number of instances that would work in the small clinic setting.

Insurance:

Jenn accepts the following plans: Health Partners, Cigna, Ucare, BCBS, Aetna, First Health and Private Pay (HSA or major CC).

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Self-pay rate: $165 (53-55 min session)
(FSA, HSA and major credit card accepted at the time of service)

For active clients, please email in the portal. If you need to cancel or reschedule you are able to do this within the portal, and it is the best place to let her know about having to cancel late through the messaging tab. (envelope icon)

Contacting her about ongoing clinical matters is discouraged as it is not HIPAA compliant and should be reserved for in-session time.

Messaging inside of the portal is the preferred form of communication.

For Crisis or urgent situations, please call 911 for a crisis. For urgent situation please call the national crisis number as your therapist is not available outside of regular business hours. Dial 988.